Weigh In record (no journal entry) for 02 February 2024
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104.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2921 kcal
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Fat: 135.95g | Prot: 228.52g | Carbs: 198.22g.
Breakfast: Nueces, La Serenísima Manteca, Pan Integral de Centeno, La Serenísima Leche Parcialmente Descremada. Lunch: Banana, Hellmann's Mayonesa Light, Kale, Tomates, Zanahoria, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva, Huevo. Snacks/Other: Vauquita Vauquita. more...
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601 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 7 kg a Week
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king_georgear's Weight History
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