Weigh In record (no journal entry) for 02 February 2024
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1805 kcal
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Fat: 40.98g | Prot: 150.48g | Carbs: 202.69g.
Breakfast: Milbona High Protein Pudding Avellana, Plátano, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Solomillo de Pollo, Pan Blanco. Dinner: Huevo, Lidl Jamón Cocido Extra, Hacendado Jamón Serrano, Bimbo Rebanada Estilo Artesano Brioche. Snacks/Other: Milbona High Protein Pudding Avellana, Carrefour Crunchy Muesli. more...
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1546 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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laboalba's Weight History
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