Weigh In record (no journal entry) for 01 February 2024
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104.2 kg
Lost so far: 13.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2196 kcal
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Fat: 111.14g | Prot: 112.43g | Carbs: 190.34g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, McDonald's Medium Regular Coffee. Lunch: Jimmy the Greek Chicken Souvlaki Pita, Baklava. Dinner: Costco Chicken Wings, Thai Kitchen Sweet Red Chili Sauce. Snacks/Other: Cadbury Fruit & Nut, Angie's Boom Chicka Puff White Cheddar. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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