Weigh In record (no journal entry) for 01 February 2024
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1539 kcal
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Fat: 81.10g | Prot: 64.55g | Carbs: 146.01g.
Breakfast: Coffee (Brewed From Grounds), Mayonnaise. Lunch: Trader Joe's English Cucumber, Trader Joe's Honeycrisp Apple, Archer Farms Pretzel Slider Buns, Boar's Head Black Forest Deli Ham, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts, InnovAsian Cuisine InnovAsian Chicken Lo Mein. Dinner: America's Choice Battered Onion Rings, Burger King Bacon Double Cheeseburger. Snacks/Other: Natural Vitality Calm Gummies. more...
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2736 kcal
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Exercise:
Elliptical - 19 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 6 hours and 58 minutes, Desk Work - 16 hours and 20 minutes. more...
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steady weight
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