Weigh In record (no journal entry) for 01 February 2024
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1282 kcal
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Fat: 51.84g | Prot: 92.92g | Carbs: 108.97g.
Breakfast: Fried Egg, Twinings Earl Grey Tea, Silk Almond Creamer. Lunch: Skinless Chicken Breast, HEB White Bolillo, Calavo Avocado, Mayonnaise . Dinner: Great Value Frozen Blueberries, Bananas , Great Value Greek Plain Nonfat Yogurt. Snacks/Other: Guacamole, Tortilla Corn Chips, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 0.2 kg a Week
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emeraldrainbow's Weight History
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