emeraldrainbow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
70.02g
 
72.64g
 
151.82g
- -
Sat 3: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
65.04g
 
36.66g
 
112.75g
- -
Fri 2: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
95.71g
 
108.77g
 
180.54g
- -
Thu 1: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
51.84g
 
92.92g
 
108.97g
- -
January 2024
Tue 2: 228 * 13%
Fat:
 
Prot:
 
Carbs:
15.51g
 
14.48g
 
6.86g
- -
May 2023
Mon 8: 442 * 25%
Fat:
 
Prot:
 
Carbs:
18.67g
 
12.28g
 
54.16g
- -
February 2023
Fri 10: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
106.12g
 
102.33g
 
252.85g
- -
Thu 9: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
66.55g
 
110.42g
 
209.43g
- -
Wed 8: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
63.27g
 
62.70g
 
233.49g
- -
Tue 7: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
54.07g
 
80.77g
 
156.96g
- -
Mon 6: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
48.21g
 
80.26g
 
215.58g
- -
Sun 5: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
91.08g
 
86.15g
 
213.20g
- -
Sat 4: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
71.62g
 
44.47g
 
234.85g
- -
Fri 3: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
63.39g
 
121.92g
 
195.51g
- -
Thu 2: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
65.49g
 
121.28g
 
175.05g
- -
Wed 1: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
74.14g
 
51.34g
 
292.97g
- -
January 2023
Tue 31: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
87.96g
 
102.05g
 
159.68g
- -
Mon 30: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
100.16g
 
143.45g
 
165.71g
- -
Sun 29: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
96.06g
 
103.77g
 
200.93g
- -
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