Weigh In record (no journal entry) for 01 February 2024
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77.3 kg
Lost so far: 31.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1248 kcal
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Fat: 29.54g | Prot: 143.63g | Carbs: 119.22g.
Breakfast: Whey Gourmet Protein Shake, Kirkland Signature Three Berry Blend, Organika Spirulina, Fairlife 1% Milk. Lunch: Magic Spoon Frosted Cereal, Manitoba Harvest Hemp Yeah Max Protein , President's Choice Raw Pumpkin Seeds, Coffee, Oikos Oikos Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Mann's Sugar Snap Peas, Apples, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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Losing 0.6 kg a Week
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StomachMonkeys's Weight History
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