Weigh In record (no journal entry) for 01 February 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2024:
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1772 kcal
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Fat: 58.83g | Prot: 64.20g | Carbs: 264.23g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Ocean Spray Fresh Cranberries, Butter (Salted) , Cooked Green Cabbage (Fat Not Added in Cooking), Granny Smith Apples, Pork Chops (Top Loin, Boneless), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Figs, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3390 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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