Weigh In record (no journal entry) for 01 February 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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982 kcal
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Fat: 52.67g | Prot: 55.69g | Carbs: 80.11g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Mott's Garden Cocktail, Cucumber (with Peel) , Kirkland Signature Smoked Black Forest Ham, Jarlsberg Firm Ripened Cheese Slices, Grape Tomatoes. Dinner: Cooked Carrots (from Fresh), Maple Leaf Mild Italian Pork Sausage (113G), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Kraft Crunchy Peanut Butter, Apples. more...
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2363 kcal
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Exercise:
Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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