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Frustrating that scale has hovered around this number for over a week. I'm used to it moving more than this in the past; I guess this is a sign that yo-yoing my weight can cause more harm than I thought. I am proud of myself for not giving up and continuing with my healthy eating and my physical activity. Also, I have had a couple coworkers recently notice that I have lost weight, so maybe I am losing inches even when the scale isn't budging. Oddly enough, I actually crave vegetables now where in the past I forced it. Feeling like I am in a good place.
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1214 kcal
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Fat: 83.81g | Prot: 87.42g | Carbs: 29.12g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. Lunch: Kirkland Signature Organic Hemp Hearts, Goodfood Carb-Wise: Soy-Scallion Ground Pork & Gai Lan. Dinner: Egg Omelet or Scrambled Egg with Cheese, Plaisirs Gastronomiques Bruschetta. Snacks/Other: LeanFit Whey Isolate Chocolate, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. more...
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Gaining 0.2 kg a Week
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 Comments
Keep doing the right things and progress will come! Don’t trust the scale as the only metric. It gets cranky sometimes. I find progress pics, measurements and how clothes fit to be better indicators of progress than the scale, personally 😎
01 Feb 24 by member: StomachMonkeys
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Yeah, I know. I've been down to 120 lbs twice before, years ago. Just seems this time around, weight is dropping slower than what I'm used to. I'm taking it as a sign that I really need to stick with it.
01 Feb 24 by member: Mom2ThreeQTs
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Mom2ThreeQTs's Weight History
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