Weigh In record (no journal entry) for 01 February 2024
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108.0 kg
Lost so far: 7.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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750 kcal
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Fat: 24.15g | Prot: 69.67g | Carbs: 67.52g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Premier Nutrition Root Beer Float Protein Shake. Dinner: HEB Mi Tienda Spicy Pork Tamales, Mashed Potato. more...
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Losing 0.3 kg a Week
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