Weigh In record (no journal entry) for 01 February 2024
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79.0 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1177 kcal
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Fat: 76.53g | Prot: 31.53g | Carbs: 122.19g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Butter, Hellmann's Real Mayonnaise, Whole Wheat Bread, Deli Sliced Ham, Black Pepper, Cucumber. Snacks/Other: Sabra Classic Hummus, Carr's Table Water Crackers, Mellow Mushroom San Pellegrino Sparkling Water. more...
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2988 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 18.4 kg a Week
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