Siegels's Journal, 01 Feb 24

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2024

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1447 kcal

Fat: 58.40g | Prot: 108.14g | Carbs: 124.76g. Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Carrots, Harris Teeter Brussels Sprouts, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Chicken Schnitzel, House Salad. more...

2005 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 1.3 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 01 Feb 24

Submit a Comment

Siegels's Weight History