Weigh In record (no journal entry) for 01 February 2024
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67.0 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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912 kcal
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Fat: 36.44g | Prot: 23.88g | Carbs: 120.93g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Winchell's Plain Bagel with Butter, Olive Garden Salad with Signature Italian Dressing, Dole Romaine Lettuce, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2242 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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