Weigh In record (no journal entry) for 01 February 2024
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66.7 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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768 kcal
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Fat: 39.59g | Prot: 54.52g | Carbs: 48.90g.
Lunch: Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes. Dinner: Sour Cream, Butter , Chicken Breast (Skin Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 2.2 kg a Week
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TheLovelyMrsG's Weight History
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