Weigh In record (no journal entry) for 01 February 2024
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105.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2635 kcal
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Fat: 143.45g | Prot: 236.49g | Carbs: 95.36g.
Breakfast: La Serenísima Manteca, Pan Integral de Centeno, La Serenísima Leche Parcialmente Descremada. Lunch: Kale, Lomo de Cerdo (Entero, Magro Solamente), Zanahoria, Tomates, Huevo, Aceite de Oliva. Snacks/Other: Banana. more...
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592 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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king_georgear's Weight History
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