Weigh In record (no journal entry) for 01 February 2024
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1998 kcal
|
Fat: 49.20g | Prot: 124.02g | Carbs: 275.14g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Голубика, Клубника, Виноград, Farm Boy Dark Rye Bread, Tortilon Twisted Сыр 🧀, Kirkland Signature Chunk Chicken Breast. Lunch: Farm Boy Dark Rye Bread, Arla Lactose Free Cream Cheese, Яйцо, Kirkland Signature Креветки, Помидоры Черри. Dinner: Картофель Отварной, Масло Подсолнечное, Квашеная Капуста, Baskin-Robbins Ice Cream 🍍🥥, Свекла Вареная, Огурец (с Кожурой), Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Салат морковча 🥕, Манты. Snacks/Other: Tortilon Twisted Сыр 🧀, Dalmatia Fig Spread, Farm Boy White Bread, Голубика, Виноград, Клубника. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|