Silnara's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

92.6 kg Lost so far: 2.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

2042 kcal

Fat: 111.92g | Prot: 84.01g | Carbs: 157.92g. Breakfast: Queijo Minas, Seven Boys Pão de Forma (50g), Italac Leite Integral, Margarina. Lunch: Natural da Terra Escondidinho de Frango com Batata. Dinner: Camil Arroz Branco Cozido, Swift Panceta Suína Temperada. Snacks/Other: Melão Amarelo. more...

2419 kcal

Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Silnara's Weight History

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Silnara's Journal, 01 Feb 24

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Silnara's Weight History