Weigh In record (no journal entry) for 31 January 2024
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104.5 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1975 kcal
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Fat: 78.17g | Prot: 79.62g | Carbs: 248.74g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Starbucks Caffè Latte (Venti). Dinner: Kirkland Signature Fully-Cooked Bacon, Cooked Vegetables (Fat Added in Cooking), Meatless Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lactantia Salted Butter, Orville Redenbacher's Buttery Popcorn (1 bag), Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 4.9 kg a Week
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misslindsay204's Weight History
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