TonyFar's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

110.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2024:

990 kcal

Fat: 27.03g | Prot: 78.69g | Carbs: 97.38g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Dinner: Tunafisk i vann First price 150g. Snacks/Other: Pære 150g, Appelsin 200g. more...

2996 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 01 Feb 24

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TonyFar's Weight History