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better
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 83.96g | Prot: 112.37g | Carbs: 50.51g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing. Dinner: Pork Backribs, Cooked Mature Onions, Cooked Turnip. Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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KindaSpecial's Weight History
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