Weigh In record (no journal entry) for 29 January 2024
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105.1 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1930 kcal
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Fat: 78.78g | Prot: 87.30g | Carbs: 223.81g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Wendy's Fries with Sea Salt (Medium), Wendy's Homestyle Chicken Strips, Heinz Hanch. Dinner: Kirkland Signature Fully-Cooked Bacon, Cooked Vegetables (Fat Added in Cooking), Meatless Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Popcorners Sweet and Salty Kettle Corn. more...
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Gaining 3.5 kg a Week
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misslindsay204's Weight History
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