Weigh In record (no journal entry) for 30 January 2024
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1897 kcal
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Fat: 66.22g | Prot: 83.76g | Carbs: 250.17g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Apples (Low Moisture, Stewed) , Navels Oranges . Lunch: Kirkland Signature Fully-Cooked Bacon, Cooked Vegetables (Fat Added in Cooking), Meatless Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Becel Margarine, Stagg Silverado Beef Chili, Natural Bakery Canadian Rye Bread (51g). Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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