Weigh In record (no journal entry) for 30 January 2024
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2181 kcal
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Fat: 39.80g | Prot: 118.28g | Carbs: 348.77g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pineapple, Dairyland 1% Cottage Cheese. Dinner: Blackberries, Strawberries, Chicken Breast (Skin Not Eaten), Water, Pineapple, Bertolli Extra Virgin Olive Oil, Red Onions, Blueberries, Sweet Red Peppers , Cabbage , Butter , Snowpeas (Pea Pod). Snacks/Other: I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, President's Choice Aussie-Style Licorice, Liberte Greek Yogurt - Coconut. more...
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1717 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 38 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Fitbit - 21 hours and 16 minutes. more...
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Losing 3.8 kg a Week
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