Weigh In record (no journal entry) for 15 May 2015
|
69.5 kg
Lost so far: 20.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
|
|
2125 kcal
|
Fat: 65.95g | Prot: 94.30g | Carbs: 205.28g.
Breakfast: Skinless Chicken Breast. Snacks/Other: Pizza with Meat, Toasted White Bread, Toasted White Bread, Ice Cream, Heineken Heineken Beer, Heineken Heineken Beer, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream. more...
|
|
1838 kcal
|
Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|