Weigh In record (no journal entry) for 31 January 2024
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93 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1777 kcal
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Fat: 73.65g | Prot: 109.04g | Carbs: 174.56g.
Breakfast: Plus Vita Pão de Forma Integral, Margarina, Italac Leite Integral, Pif Paf Presunto, Président Queijo Prato. Lunch: Perdigão Linguiça Calabresa Defumada, Beterraba Cozida, Ervilhas, Couve Manteiga Refogada, Carne de Porco do Lombo (Filé). Dinner: Tirol Leite Integral, Quaker Farinha de Aveia, Margarina, Pullman Pão de Forma. Snacks/Other: Melão Amarelo. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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