Weigh In record (no journal entry) for 31 January 2024
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1084 kcal
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Fat: 40.88g | Prot: 33.49g | Carbs: 147.93g.
Breakfast: Christie Arrowroot Biscuits, Navels Oranges . Lunch: Selection Manzanilla Olives, Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Your Fresh Market White Dinner Rolls, Butter , Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 1.0 kg a Week
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rosetonelli's Weight History
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