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Down 6.4 lbs this month, pretty happy with that. Was hoping for a bit more, but an average of 1.5 lbs a week is good. I don't think I executed my plan well enough this month to earn 2lb a week losses. Feeling a bit more energetic, I've noticed myself walking at a faster pace. Had a hard time falling asleep the last couple nights, lots of coughing. Still have lingering COVID cough from when I got sick last month. Going to take cough medicine before bed tonight.
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100.3 kg
Lost so far: 2.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1997 kcal
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Fat: 80.53g | Prot: 89.94g | Carbs: 225.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-Mart Fresh Pineapple, Land O' Frost Deli Shaved Chicken, Mushrooms, Mission White Corn Tortillas (51g), Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Olive Oil, Spinach. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Lettuce, Black Beans (Canned), Brown Rice, Cafe Rio Pork Barbacoa, Fresh & Easy Creamy Cilantro Dressing, Cheddar Cheese. Dinner: Kneaders Chunky Cinnamon French Toast. Snacks/Other: Kirkland Signature Greek Yogurt, Simple Truth Peanut Powder, Great Value Organic Ground Flax Seed, Great Value Frozen Blueberries. more...
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2594 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 13 minutes. more...
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Gaining 0.6 kg a Week
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