Maggs7's Journal, 31 Jan 24

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cutting calories isn't easy but its effective! 🙌

80.2 kg Lost so far: 5.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1725 kcal

Fat: 64.53g | Prot: 97.66g | Carbs: 192.91g. Breakfast: Energy Bites, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Iconic Protein Powder. Lunch: Market District Hearty Stuffed Pepper Soup, Wendy's Grilled Chicken Ranch Wrap. Dinner: Olive Garden Spaghetti with Meat Sauce - Dinner Entrées, Coleslaw , Toasted Garlic Bread. more...