Weigh In record (no journal entry) for 31 January 2024
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1922 kcal
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Fat: 88.49g | Prot: 83.93g | Carbs: 136.77g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Tuna in Water (Canned), Woolworths Grain & Lentil Salad, Krispy Kreme Chocolate Iced Glazed Doughnut. Dinner: Chicken Thigh (Skin Not Eaten), Health Connection Wholefoods Sunflower Seeds, Cani Refined sugar free rusks, Woolworths Grain & Lentil Salad, Sauvignon Blanc Wine . Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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steady weight
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Gertrude888's Weight History
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