TonyFar's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

111.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2024:

858 kcal

Fat: 4.99g | Prot: 23.40g | Carbs: 110.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. more...

3134 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 31 Jan 24

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TonyFar's Weight History