Weigh In record (no journal entry) for 14 May 2015
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 57.78g | Prot: 229.78g | Carbs: 255.91g.
Breakfast: Quaker Quick 1-Minute Oats, Bananas, Central-Epicure Smoked Salmon, Kirkland Signature Egg Whites, Egg. Lunch: Butter, No Name Brown Rice, Tomatoes, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Micronized Creatine Powder. Dinner: Castle Wood Reserve Light Swiss Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Tomatoes, Kirkland Signature Egg Whites, Harvest Creek Seasoned Boneless Skinless Chicken Breast, none rissois. Snacks/Other: Sam's Choice Grape Cranberry Light Juice Beverage, Castle Wood Reserve Light Swiss Cheese, Beemster Graskaas, Banana, Raspberries. more...
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Losing 0.4 kg a Week
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