Weigh In record (no journal entry) for 31 January 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1574 kcal
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Fat: 62.46g | Prot: 90.53g | Carbs: 156.33g.
Breakfast: Bonarea Pan de Espelta, Café, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Cirio Tomate Natural Especial Pasta, Bonarea Tortellini Ricotta y Espinacas. Dinner: Manzana Asada, Hacendado Yogur Soja Natural , Protein K Pan Proteico , Pisto, Huevo. Snacks/Other: Naranjas, Hacendado Yogur Soja Natural , HSN Sports Evonative Whey Vainilla. more...
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Gaining 1.4 kg a Week
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estherpl28's Weight History
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