Weigh In record (no journal entry) for 30 January 2024
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1270 kcal
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Fat: 73.17g | Prot: 36.11g | Carbs: 136.21g.
Breakfast: International Delight French Vanilla Coffee Creamer, Pecan Nuts, Banana Cake with Icing, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Wendy's Small Natural-Cut Fries, Wendy's Crispy Chicken Sandwich, Wendy's Chicken Nuggets - 4 Pieces. more...
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steady weight
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abbadabba's Weight History
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