Weigh In record (no journal entry) for 14 May 2015
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85 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 39.89g | Prot: 79.12g | Carbs: 151.60g.
Breakfast: Isis Requeijão Cremoso Light, Bauducco Torrada Integral (1), Danone Iogurte Activia Light Ameixa. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Arroz Integral, Sementes de Linhaça, Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido. Dinner: Brasfrut Polpa de Abacaxi, Presunto de Peru, Tirol Queijo Mussarela (18g), Pane Vita Pao de Forma Integral. Snacks/Other: Walmart Pão de Forma Integral, Todeschini Biscoito Água e Sal, Arisco Maionese, Betânia Iogurte Natural Integral, Ovo Cozido, Maçãs Gala. more...
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2844 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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