Weigh In record (no journal entry) for 29 January 2024
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92.2 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2193 kcal
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Fat: 71.66g | Prot: 115.09g | Carbs: 288.06g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: I Can't Believe I'ts Not Butter-Light Margerine-Light, Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, Dairyland 1% Cottage Cheese, Pineapple, Nectarines, Water. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit (85 g), Pork Chop (Lean and Fat Eaten), Water, Bing Cherries, Green Giant Niblets Corn, Green Peas (Frozen) , Green String Beans, Bertolli Extra Virgin Olive Oil. Snacks/Other: ACE Bakery Ciabatta Piccola, Kraft Smooth Light Peanut Butter, I Can't Believe It's Not Butter! Light Margarine, Liberte Greek Yogurt - Coconut. more...
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1619 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Fitbit - 21 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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