Weigh In record (no journal entry) for 30 January 2024
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65.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1166 kcal
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Fat: 42.77g | Prot: 44.56g | Carbs: 156.79g.
Breakfast: Dairyland 1% Milk, Blueberries , Quaker Quick Oats (3-5 Min). Lunch: Dempster's Multigrain Bread, Bananas , Kraft Smooth Peanut Butter. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Quaker Chewy Apple Fruit Crumble, The Laughing Cow Processed Cheese Product, Ritz Crackers. more...
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Gaining 0.2 kg a Week
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