arnoldmoe's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

89.5 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

623 kcal

Fat: 12.70g | Prot: 42.76g | Carbs: 101.45g. Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Carrots , Fontaine Sante Hummus Traditional, Fairlife 0% Milk, Moe’S Arctic Vegetable Soup. Dinner: Moe’S Arctic Vegetable Soup. Snacks/Other: Grissol Melba Toast Original . more...

2362 kcal

Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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arnoldmoe's Journal, 30 Jan 24

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arnoldmoe's Weight History