Siegels's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

2001 kcal

Fat: 66.58g | Prot: 231.61g | Carbs: 118.76g. Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Chicken Noodle Soup (Home Recipe), D'angelo Turkey & Cheese Deli Sandwich (Large). Dinner: Baked or Broiled Salmon, Miso Soup, Quinoa (Cooked). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Grapefruit. more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

14 Supporters Support

Comments

Good job!

30 Jan 24 by member: -MorticiaAddams

congratulations to you Siegel

31 Jan 24 by member: buenitabishop


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Siegels's Journal, 30 Jan 24

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