Weigh In record (no journal entry) for 30 January 2024
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73.3 kg
Lost so far: 6.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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616 kcal
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Fat: 39.38g | Prot: 37.72g | Carbs: 25.93g.
Breakfast: Christie Arrowroot Biscuits, Tim Hortons Coffee Black. Lunch: Lou's Slow Roasted Pulled Pork, Renee's Gourmet Chunky Blue Cheese Dressing, Chef Salad. Dinner: Celery Stuffed with Cheese, Hard-Boiled Egg . more...
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Losing 2.5 kg a Week
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rosetonelli's Weight History
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