p$m's Journal, 30 Jan 24

Interesting I was able to drop quickly after the gain. Usually takes a week or two. I ate mostly fruit yesterday. Maybe I’ll try that for now on when I have an overnight gain.

67.0 kg Lost so far: 0.3 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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827 kcal

Fat: 30.07g | Prot: 31.42g | Carbs: 108.19g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Green String Beans, General Tso (General Gau) Chicken, White Rice. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Meijer Brazil Nuts. more...

2157 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...