Weigh In record (no journal entry) for 30 January 2024
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66.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2130 kcal
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Fat: 61.90g | Prot: 110.90g | Carbs: 303.71g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Хурма, Голубика, Малина, Iogo Strawberry Greek Yogurt 2%, Saint Anadre Soft-Ripened Cheese, Яйцо, Масло Подсолнечное, Котлеты beef, Farm Boy White Bread, Свекла Вареная. Lunch: Свекольный салат 🥙, Салат морковча 🥕, Долма, Farm Boy White Bread, Баклажаны Тушеные, Квашеная Капуста, Помидоры Черри. Dinner: Farm Boy White Bread, Свекла Вареная, Помидоры Черри, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Baskin-Robbins Ice Cream 🍍🥥, Малина, Красное Яблоко, Mehadrin Dates, Сушеный Ананас, Сушеная Клюква. more...
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Gaining 4.9 kg a Week
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Sophie0406's Weight History
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