Knut13's Journal, 14 May 15

Weigh In record (no journal entry) for 14 May 2015
71.0 kg Lost so far: 22.6 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:
1279 kcal Fat: 53.93g | Prot: 54.23g | Carbs: 149.49g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Celery, Athenos Roasted Garlic Hummus, Snowpeas (Pea Pod). Lunch: Denny's Veggie-Cheese Omelette, Market Pantry Shredded Hashbrowns, Butter, Marble Rye and Pumpernickel Bread. Dinner: Cooked Broccoli (from Fresh), Sugar Snap Peas, Instant White Rice. Snacks/Other: White Cheddar Cheese Popcorn. more...
Losing 2.5 kg a Week

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Comments 
Didn't exercise yesterday:/ Made chicken stir fry for supper, including broccoli, peapods, onions, sesame seeds, and a little teriyaki sauce. Family ate it all. Also, had a side of minute rice. I'll try and exercise at lunch today, if I can getaway from my desk. Slept well last night:) 
14 May 15 by member: Knut13



Knut13's Weight History


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