Weigh In record (no journal entry) for 14 May 2015
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71.0 kg
Lost so far: 22.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.93g | Prot: 54.23g | Carbs: 149.49g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Celery, Athenos Roasted Garlic Hummus, Snowpeas (Pea Pod). Lunch: Denny's Veggie-Cheese Omelette, Market Pantry Shredded Hashbrowns, Butter, Marble Rye and Pumpernickel Bread. Dinner: Cooked Broccoli (from Fresh), Sugar Snap Peas, Instant White Rice. Snacks/Other: White Cheddar Cheese Popcorn. more...
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Losing 2.5 kg a Week
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 Comments
Didn't exercise yesterday:/ Made chicken stir fry for supper, including broccoli, peapods, onions, sesame seeds, and a little teriyaki sauce. Family ate it all. Also, had a side of minute rice.
I'll try and exercise at lunch today, if I can getaway from my desk.
Slept well last night:)
14 May 15 by member: Knut13
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