Weigh In record (no journal entry) for 30 January 2024
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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826 kcal
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Fat: 22.25g | Prot: 82.58g | Carbs: 72.55g.
Breakfast: Gaufre protéine. Lunch: Le Gall Beurre Grand Cru Doux, Fromage de Brebis, Carrefour Jambon Serrano , Pain au Levain. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Rôti de Bœuf. Snacks/Other: Prozis Jus Ananas Protéine. more...
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Gaining 0.3 kg a Week
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