Weigh In record (no journal entry) for 14 May 2015
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71.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 35.68g | Prot: 58.02g | Carbs: 13.13g.
Breakfast: Truvia Sweetener (Packet), Coffee, Smithfield Thick Cut Bacon, IHOP Scrambled Egg. Lunch: Andy Boy Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Girard's Light Champagne Dressing, Baby Spinach. Dinner: John Morrell Ham Steak, Fried Egg without Fat. Snacks/Other: Gallo Salame Italian Dry Salame, Weight Watchers Light String Cheese. more...
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Losing 1.3 kg a Week
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