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better
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 41.54g | Prot: 92.64g | Carbs: 44.94g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Cooked Green Cabbage, Cooked Mature Onions, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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KindaSpecial's Weight History
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