Weigh In record (no journal entry) for 30 January 2024
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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385 kcal
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Fat: 16.10g | Prot: 44.27g | Carbs: 15.97g.
Breakfast: Киржачский Молочный Завод Йогурт Манго, Брест Литовск Сметана 20%, Творог 9%, Biotech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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Mlechny Put''s Weight History
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