Weigh In record (no journal entry) for 28 January 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1215 kcal
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Fat: 41.61g | Prot: 71.83g | Carbs: 152.14g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Dinner: Bellatoria Pizza Pan Pizza Chicken Carbonara. Snacks/Other: Lipton Pure Green Tea, Mellow Mushroom San Pellegrino Sparkling Water. more...
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Losing 3.2 kg a Week
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