Weigh In record (no journal entry) for 27 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1382 kcal
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Fat: 98.99g | Prot: 45.63g | Carbs: 70.25g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Snacks/Other: Rollino Prosciutto & Mozzarella Cheese (43g), Butter (Salted), Great Value Sharp Cheddar Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Carr's Table Water Crackers, Mellow Mushroom San Pellegrino Sparkling Water, Lipton Pure Green Tea. more...
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3034 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bathing - 1 hour and 15 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 4 hours. more...
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Gaining 3.2 kg a Week
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