Weigh In record (no journal entry) for 22 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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982 kcal
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Fat: 73.72g | Prot: 32.98g | Carbs: 48.95g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Maggiano's Breaded Chicken. Snacks/Other: Butter (Salted), President Soft Ripened Brie Cheese, Carr's Table Water Crackers, Parkview Cocktail Sausages, Mellow Mushroom San Pellegrino Sparkling Water. more...
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3319 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 2 hours. more...
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Losing 2.1 kg a Week
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